EMBRACE
THE CALM

Unleash the wisdom

In the sacred space of meditation, we engage in a profound act of remembrance.

As we pause to connect with the essence of the present moment, a gentle unfolding occurs—an invitation to recall our true Selves. Not the roles we assume or the expectations we carry, but the authentic core of our Being.

The essence of meditation, hidden in the regularity of practice, beckons us to explore various meditative paths. Commit to showing up for yourself, whether initiating or deepening your practice.

As the mind quiets, let us delve into the realms beneath the surface—feeling, exploring, listening in. The clarity lies within.

In this conscious resting place, let us dwell in the tranquility of our hearts.

meditation practice

The power of meditation

  • MIND

    Meditation is a mental sanctuary, fostering understanding of self, clarity and tranquility amidst life's chaos. Through various including mindfulness, awareness and focused breathing, it cultivates a resilient mind, alleviating anxiety and enhancing emotional well-being.

  • BODY

    Meditation harnesses the power of the mind to positively impact the body, reducing stress hormones and promoting a sense of calm. Scientifically proven benefits include lowered blood pressure, improved immune function, and enhanced overall well-being.

  • SPIRIT

    Meditation is a sacred journey inward, awakening the spirit to its innate wisdom and serenity. By dissolving the patterns and fostering a deep connection with the present moment, it kindles a profound sense of inner peace and spiritual awareness as we return to the heart.

let’s explore together

YIN & ZEN

Every Thursday 7.45pm

Venue
Body Mind Life, Bondi

Discover the perfect blend of Yin Yoga and Yoga Zen in this Yin & Zen class to cultivate a deep sense of calm, balance, and inner peace.

This class combines the meditative, long holds of Yin Yoga with the restorative, subtle practices of Yoga Zen.

Embrace slow, gentle movements paired with breathwork, meditation, sound and mantra. Dive into the realms of subtle anatomy and embodied philosophy, integrating your practice on and off the mat.

Experience a harmonious balance that releases stress and tension from both body and mind, while exploring the deeper energies within.

“Quiet the mind, open the heart.”

— Ram Dass

deepen your
practice

21 Day Chakra Program

Coming soon…

Join us on a unique 21-day chakra adventure, where yoga meets self-discovery. Immerse yourself in the blend of Vinyasa, Yin practices, and insightful lectures, anchored by a core Beej mantra meditation. Stay tuned!

Ready for a transformation?

Join the waitlist

Questions?

Are you new to meditation or wanting to deepen your practice?

Get in touch to discuss and explore together the best ways to create and sustain your meditation practice.

As Pema Chodron says, “In meditation, you learn how to get out of your way long enough for there to be room for your own wisdom to manifest.”