EMBODIED
PHILOSOPHY
How I do what I do
Deep within my heart resides a profound love and joy for teaching the full spectrum of the Yoga practice and assisting my student with making discoveries.
I am passionate by both the Yin and Yang aspects of Yoga, often perceived as a healing modality. I wholeheartedly believe that this delicate balance is the key to nurturing equanimity within the body, mind, and soul, whether on or off the mat.
My teaching is versatile, catering to individuals of all levels, from beginners to the most seasoned practitioners. I craft my classes meticulously to not only be enjoyable and engaging, but also challenging at times, all the while anchored in the core values of compassion and inclusivity.
It is a honour and privilege to be holding space, and to be part of a thriving and dedicated community.
vinyasa yoga
The profound influence of my teachers has greatly impacted my mindful, playful and creatively sequenced Vinyasa classes. Using the physical practice to go beyond the physical, my classes follow the Krama and are layered with safe options for all levels whilst themed and intertwined with philosophical contemplations and concepts drawn from Vedic texts, Mythology, Poetry, and other timeless sources.
My passions extend to the realms of Yin yoga and the wisdom of Traditional Chinese Medicine Theory, the 5 Element Chinese Theory and Taoism, offering a powerful opportunity to slow down and soften in the deeper layers of the physical, energetic, emotional and spiritual body.
At the core of my teaching pedagogy is the profound wisdom of Yogic Philosophy with authenticity and Integrity.
This has led me to explore and offer the fascinating subtle anatomy in both Yang and Yin practices, diving into the energetic qualities of Yoga, encompassing elements such as breath work, meditation, sound and Yoga Nidra.
I have also embraced and dedicated myself to the practice of Nada Yoga and Bhakti Yoga for many years which has tremendously deepen my journey and therefore my teaching. Through the use of mantra, sound, and sound baths, as the transformative power that it is, I am using the healing gift of sound vibrations to guide students back to the serene depths of silence, of surrender and of connection to themselves.
The gateway to stillness.
yin yoga
Studios to practice
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BodyMindLife
BodyMindLife is a pioneer in the yoga, pilates and wellness space located in Bondi and Surry Hills, NSW.
You’ll find me teaching vinyasa flow, yin yoga, yoga zen & monthly kirtan.
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This is Yoga
This Is Yoga, a boutique studio, offers classes in vinyasa flow and yin yoga in Clovelly and Randwick, NSW.
You will find me teaching vinyasa open level classes and yin yoga
workshops
upcoming
Spring Yin - Vision boarding from the inside out.
Sunday 13th October
1.30 -3.30pm
Venue
Body Mind Life, Bondi Beach
Spring clean; vision boarding from the inside out.
Let us harness the seasonal vibratory field of Spring. Let us let go of what is done to create space for the rebirth of our empowered self, listening in and trusting the wisdom of our spirit, in this forever unfolding and involving journey.
In Chinese Medicine, Spring is the season related to the Liver and the element of Wood.
Let us see clearly, out with the old and in with the new. Let us emerge from the depth of our darkness to the light. Let us remember who we are Let us reconnect to our true path. Let us rejoice for what we are here to do.
Combining Yin, Acupressure and sound, we will explore the depth of what lies beneath the surface, thus gifting ourselves the opportunity to slow down and integrate the gifts of the practice
Ready for a transformation? Explore upcoming events
Book a private
Elevate your sense of calm and find solace in the serenity of private yoga.
Let yourself be guided through a private yoga practice designed exclusively for your well-being.
Sessions are tailored to your own pace and can include the therapeutic benefits of tailored asanas to enhance your practice and support your goals, alongside hands on assists, embodied breaths, philosophy contemplations and meditation techniques, all crafted to bring peace to your mind and body.
Unfold, relax, and connect with your inner Self.
Private $120 ~ Semi Private (2 people) $145
For intimate groups and special celebrations, enquire within.
retreat
upcoming
India Retreat
Dec 28 - Jan 4
What does your heart sing?
Join us for our Yoga retreat, a life altering journey to return to the heart, listening to its sacred sound and discovering the path to inner peace.
Embark on a transformative journey with us this New Year's Eve at our Bhakti Yoga Retreat in India from December 28th to January 4th.
Together, we will usher into the New Year anchored in trust and surrender, reconnecting with the sacred within.